Utilize health and wellness strategies from licensed psychologist Dr. Anne Crowley to be your best as we enter the 2020 holiday season. During a “normal” year, the holiday season can be stressful enough. The busyness of the season often leads individuals to feel overwhelmed, while others may exhibit depression. This year, individuals and families face the reality of the holiday season during a pandemic, which presents new challenges of its own.
Tune in as licensed psychologist Dr. Anne Crowley leads an interactive session designed to manage stress, anxiety, and identify the triggers that can initiate these emotions.
